T Kvigne v1:00/1:00r...7 row
5,105
Meters
17:30.0
Time
1:42.8
Pace
407
Calories
175
Heart Rate
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,913 |
| Overall Time | 35:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 115 |
July 18, 2025 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,105 | 1:42.8 | 322 | 1407 | 28 | 175 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 175 | |
| r: 1:00 | 204 | ||||||
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 29 | ||
| r: 1:30 | 27 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 28 | ||
| r: 2:00 | 372 | ||||||
| 2:30.0 | 736 | 1:41.9 | 331 | 1438 | 28 | ||
| r: 2:30 | 168 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 28 | ||
| r: 3:00 | 326 | ||||||
| 3:30.0 | 1,006 | 1:44.3 | 308 | 1359 | 28 | ||
| r: 3:30 | 248 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 28 | ||
| r: 4:00 | 463 | ||||||
| r1,808 |
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Workout Graph
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