T Kvigne v1000m/1:00r...5 row
5,000
Meters
18:02.3
Time
1:48.2
Pace
375
Calories
168
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 23:02.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 108 |
July 24, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.3 | 5,000 | 1:48.2 | 276 | 1250 | 27 | 168 | |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 28 | 160 | |
| r: 1:00 | 89 | ||||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 28 | 171 | |
| r: 1:00 | 129 | ||||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 28 | 175 | |
| r: 1:00 | 55 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 27 | 171 | |
| r: 1:00 | 110 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 28 | 167 | |
| r: 1:00 | 166 | ||||||
| r549 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.