T Kvigne 3000m row
3,000
Meters
12:34.4
Time
2:05.7
Pace
188
Calories
172
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 110 |
August 03, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.4 | 3,000 | 2:05.7 | 176 | 906 | 188 | 25 | 172 |
| 2:21.3 | 600 | 1:57.7 | 214 | 1037 | 40 | 26 | 175 |
| 2:29.9 | 1,200 | 2:04.9 | 180 | 917 | 38 | 26 | 174 |
| 2:33.1 | 1,800 | 2:07.5 | 169 | 880 | 37 | 25 | 171 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 873 | 37 | 25 | 171 |
| 2:36.3 | 3,000 | 2:10.2 | 158 | 845 | 36 | 25 | 171 |
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Workout Graph
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