T Kvigne 20:00 row
5,382
Meters
20:00.0
Time
1:51.4
Pace
388
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 110 |
August 06, 2025 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,382 | 1:51.4 | 253 | 1164 | 388 | 26 |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 85 | 26 |
| 8:00.0 | 1,073 | 1:51.8 | 250 | 1170 | 78 | 25 |
| 12:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 73 | 26 |
| 16:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 75 | 26 |
| 20:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 77 | 27 |
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Workout Graph
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