T Kvigne v1:00/2:00r...5 row
3,711
Meters
13:00.0
Time
1:45.0
Pace
292
Calories
169
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 23:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 101 |
August 13, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,711 | 1:45.0 | 302 | 1347 | 28 | 169 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | 161 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 29 | 162 | |
| r: 2:00 | 76 | ||||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1284 | 28 | 176 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1220 | 27 | 176 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 31 | 173 | |
| r: 2:00 | 312 | ||||||
| r745 |
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Workout Graph
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