T Kvigne v1:00/2:00r...9 row
7,184
Meters
25:00.0
Time
1:44.3
Pace
566
Calories
164
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,556 |
| Overall Time | 43:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 112 |
September 01, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,184 | 1:44.3 | 308 | 1358 | 27 | 164 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 32 | 62 | |
| r: 2:00 | 356 | ||||||
| 2:00.0 | 627 | 1:35.6 | 399 | 1674 | 28 | 169 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 28 | 176 | |
| r: 2:00 | 83 | ||||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 27 | 180 | |
| r: 2:00 | 166 | ||||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 27 | 181 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 27 | 178 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | 180 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 28 | 181 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 174 | |
| r: 2:00 | 333 | ||||||
| r1,372 |
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Workout Graph
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