T Kvigne v500m/2:00r...8 row
4,000
Meters
13:06.4
Time
1:38.3
Pace
339
Calories
167
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 29:06.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 119 |
September 02, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.4 | 4,000 | 1:38.3 | 368 | 1551 | 29 | 167 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 29 | 127 | |
| r: 2:00 | 220 | ||||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 30 | 168 | |
| r: 2:00 | 99 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 30 | 166 | |
| r: 2:00 | 36 | ||||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 29 | 174 | |
| r: 2:00 | 47 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 29 | 176 | |
| r: 2:00 | 104 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 30 | 177 | |
| r: 2:00 | 35 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 29 | 176 | |
| r: 2:00 | 20 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 29 | 175 | |
| r: 2:00 | 236 | ||||||
| r797 |
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Workout Graph
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