T Kvigne v1:00/2:00r...5 row
3,560
Meters
13:00.0
Time
1:49.5
Pace
262
Calories
142
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 23:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 121 |
September 03, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,560 | 1:49.5 | 266 | 1216 | 26 | 142 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 91 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 26 | 159 | |
| r: 2:00 | 55 | ||||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 26 | 165 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | 152 | |
| r: 2:00 | 227 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 145 | |
| r: 2:00 | 329 | ||||||
| r1,103 |
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Workout Graph
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