T Kvigne v750m/2:00r...5 row
3,750
Meters
12:58.0
Time
1:43.7
Pace
295
Calories
167
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 22:58.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 112 |
September 04, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.0 | 3,750 | 1:43.7 | 314 | 1379 | 27 | 167 | |
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 27 | 155 | |
| r: 2:00 | 166 | ||||||
| 2:35.1 | 750 | 1:43.4 | 317 | 1389 | 27 | 166 | |
| r: 2:00 | 265 | ||||||
| 2:34.5 | 750 | 1:43.0 | 320 | 1402 | 28 | 170 | |
| r: 2:00 | 49 | ||||||
| 2:35.8 | 750 | 1:43.8 | 312 | 1374 | 28 | 171 | |
| r: 2:00 | 203 | ||||||
| 2:35.8 | 750 | 1:43.8 | 312 | 1374 | 29 | 176 | |
| r: 2:00 | 180 | ||||||
| r863 |
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Workout Graph
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