T Kvigne v500m/2:00r...5 row
3,500
Meters
11:48.4
Time
1:41.2
Pace
286
Calories
168
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 21:48.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 111 |
September 05, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.4 | 3,500 | 1:41.2 | 338 | 1462 | 27 | 168 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 28 | 149 | |
| r: 2:00 | 259 | ||||||
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 26 | 168 | |
| r: 2:00 | 162 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 28 | 170 | |
| r: 2:00 | 45 | ||||||
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 27 | 178 | |
| r: 2:00 | 21 | ||||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 29 | 176 | |
| r: 2:00 | 16 | ||||||
| r503 |
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Workout Graph
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