T Kvigne v4:00/2:00r...7 row
5,276
Meters
19:00.0
Time
1:48.0
Pace
396
Calories
174
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 33:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 101 |
September 16, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,276 | 1:48.0 | 278 | 1255 | 28 | 174 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 27 | 162 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 172 | |
| r: 2:00 | 142 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 29 | 178 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 167 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 29 | 177 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 28 | 180 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 28 | 182 | |
| r: 2:00 | 12 | ||||||
| r312 |
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Workout Graph
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