T Kvigne v1500m/2:00r...4 row
6,000
Meters
22:29.5
Time
1:52.4
Pace
435
Calories
178
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 30:29.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 111 |
September 20, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.5 | 6,000 | 1:52.4 | 246 | 1146 | 26 | 178 | |
| 5:10.2 | 1,500 | 1:43.4 | 317 | 1389 | 28 | 178 | |
| r: 2:00 | 54 | ||||||
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1231 | 27 | 181 | |
| r: 2:00 | 15 | ||||||
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1123 | 27 | 178 | |
| r: 2:00 | 13 | ||||||
| 6:11.9 | 1,500 | 2:03.9 | 184 | 932 | 26 | 178 | |
| r: 2:00 | 19 | ||||||
| r101 |
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Workout Graph
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