T Kvigne v1:00/1:00r...12 row
3,517
Meters
12:00.0
Time
1:42.3
Pace
282
Calories
175
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 125 |
October 05, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,517 | 1:42.3 | 326 | 1423 | 28 | 175 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 30 | 161 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | 173 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 175 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 178 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 167 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 178 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 183 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 182 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 177 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 170 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 180 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 178 | |
| r: 1:00 | 164 | ||||||
| r1,650 |
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Workout Graph
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