T Kvigne v2:00/1:00r...6 row
3,316
Meters
12:00.0
Time
1:48.5
Pace
246
Calories
180
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 18:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 115 |
October 14, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,316 | 1:48.5 | 274 | 1241 | 27 | 180 | |
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 28 | 172 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 28 | 181 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 27 | 181 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | 179 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 183 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 184 | |
| r: 1:00 | 141 | ||||||
| r699 |
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Workout Graph
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