T Kvigne v1:00/2:00r...9 row
6,705
Meters
25:00.0
Time
1:51.8
Pace
485
Calories
180
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,128 |
| Overall Time | 43:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 109 |
October 22, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,705 | 1:51.8 | 250 | 1160 | 26 | 180 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | 163 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 28 | 179 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 27 | 185 | |
| r: 2:00 | 82 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 26 | 180 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | 171 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 26 | 188 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | 185 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | 186 | |
| r: 2:00 | 155 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 183 | |
| r: 2:00 | 311 | ||||||
| r1,423 |
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Workout Graph
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