T Kvigne v500m/1:00r...6 row
3,000
Meters
10:20.8
Time
1:43.4
Pace
237
Calories
172
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 16:20.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 116 |
October 27, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.8 | 3,000 | 1:43.4 | 316 | 1387 | 28 | 172 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 29 | 158 | |
| r: 1:00 | 105 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 28 | 169 | |
| r: 1:00 | 43 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 28 | 174 | |
| r: 1:00 | 34 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | 180 | |
| r: 1:00 | 97 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | 177 | |
| r: 1:00 | 12 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | 178 | |
| r: 1:00 | 14 | ||||||
| r305 |
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Workout Graph
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