T Kvigne v3:00/2:00r...5 row
4,944
Meters
19:00.0
Time
1:55.2
Pace
344
Calories
164
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 29:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 116 |
October 30, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,944 | 1:55.2 | 228 | 1086 | 25 | 164 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | 146 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 25 | 164 | |
| r: 2:00 | 56 | ||||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 26 | 172 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 26 | 172 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 25 | 167 | |
| r: 2:00 | 10 | ||||||
| r365 |
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Workout Graph
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