T Kvigne 5000m row
5,000
Meters
22:20.2
Time
2:14.0
Pace
302
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 115 |
October 23, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,000 | 2:14.0 | 145 | 800 | 23 | 145 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 22 | 136 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 24 | 142 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 24 | 146 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 23 | 141 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 26 | 163 |
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Workout Graph
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