T Kvigne 5x4:00/3:00r row
4,441
Meters
20:00.0
Time
2:15.1
Pace
333
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 84 |
November 02, 2025 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441 | 2:15.1 | 142 | 788 | 20 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 21 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 25 | |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 28 | |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 29 | |
| 0 | ||||||
| r147 |
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Workout Graph
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