T Kvigne 5x0:30/0:30r row
811
Meters
2:30.0
Time
1:32.4
Pace
73
Calories
161
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,004 |
| Overall Time | 5:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1823 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 117 |
November 03, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 811 | 1:32.4 | 443 | 1823 | 30 | 161 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 140 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 32 | 167 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 28 | 166 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | 168 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 166 |
| r193 |
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Workout Graph
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