T Kvigne 8x0:45/1:00r row
1,699
Meters
6:00.0
Time
1:45.9
Pace
127
Calories
162
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,806 |
| Overall Time | 14:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 107 |
November 05, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,699 | 1:45.9 | 294 | 1312 | 26 | 162 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 21 | 145 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 24 | 157 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 28 | 166 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 29 | 170 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 32 | 178 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 28 | 167 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 25 | 160 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 21 | 154 |
| r1,107 |
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Workout Graph
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