T Kvigne 5000m row
5,000
Meters
18:49.5
Time
1:52.9
Pace
353
Calories
167
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 112 |
November 06, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.5 | 5,000 | 1:52.9 | 243 | 1135 | 25 | 167 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 22 | 151 |
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 22 | 162 |
| 1:49.7 | 1,500 | 1:49.7 | 265 | 1212 | 26 | 167 |
| 1:52.3 | 2,000 | 1:52.3 | 247 | 1150 | 26 | 168 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1119 | 25 | 168 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 25 | 165 |
| 1:53.2 | 3,500 | 1:53.2 | 241 | 1130 | 26 | 172 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1031 | 25 | 169 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 978 | 26 | 167 |
| 1:41.3 | 5,000 | 1:41.3 | 337 | 1458 | 28 | 184 |
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Workout Graph
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