T Kvigne v20:00/4:00r...3 row
10,667
Meters
42:00.0
Time
1:58.1
Pace
725
Calories
178
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,807 |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 107 |
November 10, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,667 | 1:58.1 | 212 | 1030 | 20 | 178 | |
| 20:00.0 | 5,032 | 1:59.2 | 206 | 1010 | 20 | 166 | |
| r: 4:00 | 115 | ||||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 28 | 183 | |
| r: 2:00 | 25 | ||||||
| 20:00.0 | 5,032 | 1:59.2 | 206 | 1010 | 20 | 185 | |
| r140 |
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Workout Graph
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