T Kvigne v500m/2:00r...5 row
2,500
Meters
8:09.5
Time
1:37.9
Pace
215
Calories
171
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 18:09.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 119 |
November 11, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.5 | 2,500 | 1:37.9 | 373 | 1583 | 26 | 171 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 25 | 161 | |
| r: 2:00 | 24 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 25 | 171 | |
| r: 2:00 | 16 | ||||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 26 | 172 | |
| r: 2:00 | 36 | ||||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 28 | 174 | |
| r: 2:00 | 45 | ||||||
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 31 | 179 | |
| r: 2:00 | 18 | ||||||
| r139 |
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Workout Graph
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