T Kvigne v1000m/2:00r...7 row
4,500
Meters
16:12.4
Time
1:48.0
Pace
343
Calories
162
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,685 |
| Overall Time | 30:12.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 126 |
November 12, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.4 | 4,500 | 1:48.0 | 277 | 1255 | 25 | 162 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 23 | 152 | |
| r: 2:00 | 24 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 28 | 168 | |
| r: 2:00 | 22 | ||||||
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 32 | 138 | |
| r: 2:00 | 33 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 24 | 170 | |
| r: 2:00 | 31 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 28 | 178 | |
| r: 2:00 | 34 | ||||||
| 0:43.1 | 250 | 1:26.2 | 546 | 2180 | 38 | 161 | |
| r: 2:00 | 27 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 25 | 173 | |
| r: 2:00 | 14 | ||||||
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.