T Kvigne v1000m/r...6 row
6,000
Meters
24:21.3
Time
2:01.7
Pace
393
Calories
148
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 26:21.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 126 |
November 15, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.3 | 6,000 | 2:01.7 | 194 | 967 | 19 | 148 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 19 | 145 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 18 | 139 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 22 | 149 | |
| r: 2:00 | 18 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 20 | 151 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 18 | 144 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 20 | 161 | |
| r18 |
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Workout Graph
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