T Kvigne v1:00/1:00r...10 row
3,166
Meters
10:00.0
Time
1:34.7
Pace
283
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 20:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 115 |
November 16, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,166 | 1:34.7 | 411 | 1715 | 28 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 29 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 28 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 29 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 28 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 29 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 29 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 28 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 28 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 28 | |
| r: 1:00 | 20 | |||||
| r719 |
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Workout Graph
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