T Kvigne v1:40/0:20r...10 row
4,272
Meters
16:40.0
Time
1:57.0
Pace
303
Calories
162
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,737 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 106 |
December 17, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,272 | 1:57.0 | 218 | 1090 | 25 | 162 | |
| 1:40.0 | 502 | 1:39.6 | 354 | 1548 | 26 | 163 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1188 | 25 | 167 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1116 | 24 | 162 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 936 | 25 | 150 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1044 | 25 | 162 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | 165 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1080 | 26 | 169 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 972 | 25 | 157 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 26 | 177 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 25 | 152 | |
| r: 0:20 | 61 | ||||||
| r465 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.