T Kvigne 5000m row
5,000
Meters
19:46.8
Time
1:58.6
Pace
348
Calories
174
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 104 |
December 19, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.8 | 5,000 | 1:58.6 | 209 | 1020 | 348 | 23 | 174 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 74 | 19 | 169 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 66 | 24 | 167 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 67 | 25 | 170 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 68 | 24 | 177 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 73 | 26 | 188 |
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Workout Graph
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