T Kvigne v6:00/2:00r...6 row
4,236
Meters
15:00.0
Time
1:46.2
Pace
330
Calories
177
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 27:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 96 |
December 21, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,236 | 1:46.2 | 292 | 1304 | 27 | 177 | |
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 26 | 170 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 27 | 177 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 27 | 180 | |
| r: 2:00 | 103 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 182 | |
| r: 2:00 | 73 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 29 | 178 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 176 | |
| r: 2:00 | 365 | ||||||
| r810 |
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Workout Graph
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