T Kvigne v3:00/1:00r...12 row
8,991
Meters
36:00.0
Time
2:00.1
Pace
629
Calories
169
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,381 |
| Overall Time | 48:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 906 |
| Drag Factor | 94 |
December 26, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,991 | 2:00.1 | 202 | 994 | 24 | 169 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 23 | 168 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 21 | 178 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 23 | 183 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 26 | 187 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | 169 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | 176 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 23 | 156 | |
| r: 1:00 | 6 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | 166 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 162 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | 157 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | 157 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 175 | |
| r: 1:00 | 18 | ||||||
| r390 |
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Workout Graph
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