T Kvigne v3:00/2:00r...5 row
5,341
Meters
19:00.0
Time
1:46.7
Pace
416
Calories
171
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,996 |
| Overall Time | 29:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 97 |
December 28, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,341 | 1:46.7 | 288 | 1290 | 26 | 171 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 26 | 114 | |
| r: 2:00 | 97 | ||||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 25 | 180 | |
| r: 2:00 | 84 | ||||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 26 | 188 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 27 | 188 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 185 | |
| r: 2:00 | 383 | ||||||
| r655 |
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Workout Graph
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