T Kvigne v1:00/2:00r...5 row
4,231
Meters
15:00.0
Time
1:46.3
Pace
331
Calories
170
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,685 |
| Overall Time | 25:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 97 |
December 29, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,231 | 1:46.3 | 291 | 1301 | 25 | 170 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 140 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 27 | 169 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 25 | 177 | |
| r: 2:00 | 60 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 26 | 179 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 25 | 185 | |
| r: 2:00 | 12 | ||||||
| r454 |
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Workout Graph
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