T Kvigne v500m/2:00r...5 row
3,500
Meters
12:07.3
Time
1:43.9
Pace
282
Calories
170
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 22:07.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 96 |
December 31, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.3 | 3,500 | 1:43.9 | 312 | 1373 | 27 | 170 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 27 | 151 | |
| r: 2:00 | 101 | ||||||
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1445 | 27 | 172 | |
| r: 2:00 | 31 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 29 | 174 | |
| r: 2:00 | 27 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 27 | 179 | |
| r: 2:00 | 29 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | 178 | |
| r: 2:00 | 368 | ||||||
| r556 |
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Workout Graph
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