T Kvigne v1:00/1:00r...7 row
5,064
Meters
17:30.0
Time
1:43.6
Pace
415
Calories
179
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,515 |
| Overall Time | 35:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 114 |
January 01, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,064 | 1:43.6 | 314 | 1381 | 28 | 179 | |
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 34 | 158 | |
| r: 1:00 | 149 | ||||||
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 30 | 182 | |
| r: 1:30 | 130 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 29 | 182 | |
| r: 2:00 | 50 | ||||||
| 2:30.0 | 712 | 1:45.3 | 299 | 1330 | 28 | 184 | |
| r: 2:30 | 19 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 27 | 185 | |
| r: 3:00 | 32 | ||||||
| 3:30.0 | 962 | 1:49.1 | 269 | 1226 | 28 | 181 | |
| r: 3:30 | 52 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 28 | 185 | |
| r: 4:00 | 19 | ||||||
| r451 |
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Workout Graph
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