T Kvigne v2:00/1:00r...8 row
4,572
Meters
16:00.0
Time
1:44.9
Pace
365
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 107 |
January 02, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,572 | 1:44.9 | 302 | 1340 | 27 | |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 27 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 27 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 28 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 27 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 20 | |||||
| r302 |
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Workout Graph
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