T Kvigne v3:00/2:00r...4 row
3,507
Meters
12:00.0
Time
1:42.6
Pace
290
Calories
177
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 107 |
January 03, 2026 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,507 | 1:42.6 | 324 | 1413 | 25 | 177 | |
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 25 | 174 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 24 | 178 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 26 | 176 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 27 | 183 | |
| r: 2:00 | 341 | ||||||
| r701 |
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Workout Graph
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