T Kvigne v4:00/2:00r...5 row
5,618
Meters
20:00.0
Time
1:46.7
Pace
441
Calories
179
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 106 |
January 04, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,618 | 1:46.7 | 287 | 1288 | 24 | 179 | |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 23 | 172 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 23 | 175 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 24 | 182 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 24 | 185 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 26 | 182 | |
| r: 2:00 | 30 | ||||||
| r390 |
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Workout Graph
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