T Kvigne v5:00/2:00r...5 row
4,331
Meters
15:00.0
Time
1:43.9
Pace
350
Calories
177
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 25:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 106 |
January 06, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,331 | 1:43.9 | 312 | 1373 | 24 | 177 | |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 23 | 169 | |
| r: 2:00 | 69 | ||||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 23 | 179 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 25 | 182 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 28 | 183 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 29 | 174 | |
| r: 2:00 | 21 | ||||||
| r159 |
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Workout Graph
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