T Kvigne v1:00/1:00r...12 row
3,718
Meters
12:00.0
Time
1:36.8
Pace
330
Calories
170
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 24:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 106 |
January 07, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,718 | 1:36.8 | 386 | 1626 | 29 | 170 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 28 | 156 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 30 | 166 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 29 | 170 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 27 | 170 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 170 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | 171 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 170 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 | 176 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 166 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | 177 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 178 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 177 | |
| r: 1:00 | 24 | ||||||
| r789 |
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Workout Graph
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