T Kvigne v8:00/3:00r...4 row
5,587
Meters
20:00.0
Time
1:47.3
Pace
441
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,304 |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 102 |
January 09, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,587 | 1:47.3 | 283 | 1272 | 25 | |
| 8:00.0 | 2,227 | 1:47.7 | 280 | 1262 | 26 | |
| r: 3:00 | 145 | |||||
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 24 | |
| r: 3:00 | 39 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 26 | |
| r: 3:00 | 32 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | |
| r: 3:00 | 501 | |||||
| r717 |
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Workout Graph
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