T Kvigne v2:30/0:30r...10 row
6,874
Meters
25:00.0
Time
1:49.1
Pace
529
Calories
176
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,372 |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 101 |
January 10, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,874 | 1:49.1 | 269 | 1227 | 25 | 176 | |
| 2:30.0 | 712 | 1:45.3 | 299 | 1330 | 23 | 160 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 713 | 1:45.1 | 301 | 1334 | 24 | 170 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 712 | 1:45.3 | 299 | 1330 | 25 | 176 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 712 | 1:45.3 | 299 | 1330 | 26 | 178 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 712 | 1:45.3 | 299 | 1330 | 26 | 181 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 712 | 1:45.3 | 299 | 1330 | 26 | 183 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 707 | 1:46.0 | 293 | 1309 | 27 | 185 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 26 | 180 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 25 | 177 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 27 | 176 | |
| r: 0:30 | 16 | ||||||
| r498 |
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Workout Graph
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