T Kvigne v1:00/1:00r...7 row
4,540
Meters
16:00.0
Time
1:45.7
Pace
360
Calories
97
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 23:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 104 |
January 11, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,540 | 1:45.7 | 296 | 1350 | 27 | 97 | |
| 1:00.0 | 342 | 1:27.7 | 519 | 2100 | 35 | 97 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 28 | ||
| r: 1:00 | 68 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1300 | 28 | ||
| r: 1:00 | 38 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1245 | 26 | ||
| r: 1:00 | 54 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1240 | 27 | ||
| r: 1:00 | 71 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1260 | 28 | ||
| r: 1:00 | 33 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1680 | 29 | 97 | |
| r: 1:00 | 116 | ||||||
| r523 |
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Workout Graph
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