T Kvigne v1:40/0:20r...10 row
4,322
Meters
16:40.0
Time
1:55.6
Pace
300
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,841 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 115 |
January 12, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,322 | 1:55.6 | 226 | 1077 | 25 | |
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 26 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 26 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 26 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 25 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 25 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 26 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 26 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | |
| r: 0:20 | 57 | |||||
| r519 |
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Workout Graph
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