T Kvigne 5000m row
5,000
Meters
19:55.2
Time
1:59.5
Pace
345
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 114 |
January 13, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 1005 | 345 | 23 | 151 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 74 | 21 | 150 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 74 | 23 | 159 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 63 | 24 | 139 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 63 | 24 | 144 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 71 | 25 | 167 |
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Workout Graph
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