T Kvigne v1:00/2:00r...5 row
4,114
Meters
15:00.0
Time
1:49.3
Pace
317
Calories
174
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 113 |
January 17, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,114 | 1:49.3 | 267 | 1220 | 27 | 174 | |
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 36 | 176 | |
| r: 2:00 | 125 | ||||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 29 | 175 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 26 | 177 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 27 | 168 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 | 175 | |
| r: 2:00 | 355 | ||||||
| r533 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.