T Kvigne v1:00/2:00r...5 row
3,824
Meters
13:00.0
Time
1:41.9
Pace
319
Calories
178
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 23:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 107 |
January 18, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,824 | 1:41.9 | 330 | 1435 | 28 | 178 | |
| 1:00.0 | 347 | 1:26.4 | 542 | 2164 | 35 | 174 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 27 | 177 | |
| r: 2:00 | 110 | ||||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 27 | 179 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 28 | 182 | |
| r: 2:00 | 59 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | 181 | |
| r: 2:00 | 280 | ||||||
| r766 |
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Workout Graph
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