T Kvigne v16:00/3:00r...6 row
11,049
Meters
43:00.0
Time
1:56.7
Pace
797
Calories
171
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,237 |
| Overall Time | 53:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 107 |
January 19, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 11,049 | 1:56.7 | 220 | 1056 | 21 | 171 | |
| 16:00.0 | 4,362 | 1:50.0 | 263 | 1203 | 19 | 183 | |
| r: 3:00 | 43 | ||||||
| 12:00.0 | 2,982 | 2:00.7 | 199 | 984 | 23 | 168 | |
| r: 2:30 | 32 | ||||||
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 24 | 169 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 23 | 173 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 171 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 164 | |
| r188 |
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Workout Graph
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