T Kvigne v2:00/1:00r...6 row
3,024
Meters
12:00.0
Time
1:59.0
Pace
221
Calories
159
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 107 |
January 24, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,024 | 1:59.0 | 207 | 1013 | 26 | 159 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 27 | 170 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 160 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | 154 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | 155 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 155 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 163 | |
| r: 1:00 | 15 | ||||||
| r412 |
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Workout Graph
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