T Kvigne v1000m/2:00r...6 row
6,000
Meters
21:23.6
Time
1:46.9
Pace
467
Calories
177
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,785 |
| Overall Time | 33:23.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 115 |
January 25, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.6 | 6,000 | 1:46.9 | 286 | 1309 | 26 | 177 | |
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1466 | 24 | 169 | |
| r: 2:00 | 200 | ||||||
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1428 | 26 | 178 | |
| r: 2:00 | 168 | ||||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1255 | 26 | 178 | |
| r: 2:00 | 24 | ||||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1267 | 27 | 179 | |
| r: 2:00 | 28 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1229 | 27 | 179 | |
| r: 2:00 | 57 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1228 | 27 | 184 | |
| r: 2:00 | 308 | ||||||
| r785 |
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Workout Graph
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